There aren’t many papers on backache and sleeping on the floor, but research shows that sleeping on a firmer mattress can help with back pain. This statement lacks research, but there are quite a few scientific researches that say that sleeping on firmer surfaces is better for those who suffer from back pain. Alleviates PainĪnother pro of sleeping on the floor is that it is believed to alleviate back and neck pain. Your back may still curve, but that would be in the wrong direction. This is never good for your posture, as you need to asses the fact that we have a natural back curve. Some old mattresses or even if your current mattress is a little too soft might cause you to sink into your bed. This way, your posture becomes better as your muscles, especially your back muscles, are strengthened.įurthermore, there’s no sinkage when you’re sleeping on the floor. Your muscles are at work at night, keeping your posture, instead of being rested and slouching on a mattress. That is due to your body being aligned naturally. It Helps the Postureįirstly, it’s said to improve your posture. If you want to know is sleeping on the floor good for you, find out the benefits of sleeping on the floor and its drawbacks, keep on reading! Benefits of Sleeping on the Floorĭespite some people claiming that a soft mattress is the way to go when it comes to sleep, there are quite a few benefits of sleeping on the floor. But if that’s the case, why do more and more people choose this type of lifestyle and start sleeping on the floor? ![]() Most of them are tribes associated with lower development and a more primal lifestyle. ![]() So maybe that’s the most natural way to sleep?Įven now, there are some cultures that prefer the minimalist lifestyle of not owning a bed that has become essential to us, westerners. But looking back in history, what people used to do for ages was sleep on the floor. This subject might be a little controversial because nowadays there are many advanced technology mattresses that claim to improve your sleep and at the same time, improve your health.
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